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June Recipe: Bulgarian Cold Summer Soup

Bulgarian Cold Summer Soup (aka Tarator) by Nelly Sabeva, LMT Try a delicious and refreshing Cold Summer Soup this summer with this simple recipe:   Ingredients: 2 lbs of plain yogurt 2 cups of water 1-2 finely chopped fresh cucumbers 2-3 garlic cloves, minced fennel or dill, […]

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Five Things You Should Tell Your Nail Tech Before Getting a Manicure or Pedicure

Five Things You Should Tell Your Nail Tech Before Getting a Manicure or Pedicure

Five Things You Should Tell Your Nail Tech Before Getting a Manicure or Pedicure By: Casey Taylor, Manicurist Whether you are going to a new nail salon around the corner or visiting your local spa to try a new nail technician, there are certain things you should inform […]

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Beat the Cold with a Luxurious Stone Massage

Tired of winter? Feeling the cold of the season down to your bones? Try a Luxurious Stone Massage. This technique utilizes the ancient and now scientifically proven healing technique of thermotherapy (the use of hot and cold in therapy) with a current approach to assist the body […]

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August Essential Oil of the Month: Eucalyptus

More than Just An Upgrade: 8 Benefits of Eucalyptus Oil Have you ever wondered why massage therapists suggest adding aromatherapy to your massage?  Well, you may be surprised to know that adding an essential oil to a massage is more than an upgrade. There are several different […]

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July Essential Oil of the Month: Lavender

4 Ways to Use Lavender Essential Oil By: Casey Taylor, Manicurist By now, most people are familiar with Lavender and its relaxing aroma. Lavender is a plant within the perennial family and is considered one of the oldest plants, dating back to ancient Rome and Europe. Today, lavender’s […]

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TiZO Sun Protection Products

We are proud to announce we are now carrying a new product line in the spa, TiZO Age Defying Fusion Sun Protection! TiZO uses the highest quality and safest ingredients to provide a gentle, highly protective sunscreen, that also makes the skin feel and look beautiful. TiZO is […]

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Renovated Classroom & Event Space Now Available!

Renovated Classroom Space Available Vitality Unlimited Spa has a recently renovated classroom space available for rental! It is a perfect space for workshops, yoga, meditation, events, and more! This beautiful space is also available to reserve when scheduling group services and spa parties. Call us at 314.968.1808 to discuss this opportunity, […]

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5 Reasons to Add a Monthly Facial to Your Skin Care Regimen

By: Mandy Reinhold Ederer, Esthetician 1. Decreases Fine Lines & Wrinkles Many techniques used during a facial help reduce the signs of premature aging and decrease the appearance of fine lines and wrinkles. Microdermabrasion, Fruit Enzyme Peels, Facial Massage, and High Frequency are all very effective techniques. For […]

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Reduce, Reuse, Recycle this Spring!

By: Casey Taylor, Manicurist The sun is shining, the birds are chirping, the tulips have bloomed, and spring is finally here. In honor of Earth Day, April 22nd, here are a few ways to follow the 3 R’s this season: Reduce… April is a great month for spring […]

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Lymphatic Massage: Deep Cleansing for Optimal Health

Just as we periodically deep clean our homes, our bodies need a periodic deep cleaning too. We naturally have several internal cleaning tools, including the kidneys, liver, and circulatory. There is also a less considered internal cleaning tool: the lymphatic system. The lymphatic system is a complex […]

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