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Make Reducing Stress Your New Year’s Resolution

Written By: Massage Therapist Brandy Keffer “I’m just stressed” has become a trite saying. Stress is a slight excuse for our missteps in everyday life and an offhand comment to explain our confusion and lack of patience. It clouds our judgment, colors our family interactions, and steals joy […]

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5 Ways to Keep your Feet Healthy this Winter

Keeping Your Feet Healthy in Winter Before you know it, it will be time to bring out the winter coats and snow boots. You may think it is not important to keep your feet healthy in the winter months since your feet are hidden in your shoes, […]

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Practice Prevention With Your Health This Winter

No matter what part of the Country you are living right now, change is coming in the weather. It’s time to not only winterize your own body, but also of those precious kiddos of yours. We have what you need by phone or in person at Vitality […]

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Afraid of Deep Tissue Massage? Fear not!

Deep Tissue should not leave you bruised or battered… By:  JoAnne Guhman, LMT The definition of massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to promote relaxation and well-being. Deep tissue massage is a more focused type of […]

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What is Electrolysis?

Why Electrolysis? Body hair growing in unwanted places can be embarrassing. Excess hair growth can be caused by a variety of factors, heredity is one. Also, normal changes within the body such as puberty, pregnancy, and menopause can cause an overabundance of hair growth. Malfunctions in the […]

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GelColor vs. Shellac Nail Color

The number one thing women want from their manicure is nail polish that lasts. Over the last couple years, the nail industry has released various gel polish systems that can make your polish last. The common term for these natural nail manicures would be a “no chip” […]

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A Healthy Start: Detox the Right Way

It’s two weeks into 2012 and you may have already tried and failed a new diet plan.  While you may want to give up, don’t just yet!  Starting a diet plan after indulging for the past 6 weeks on pumpkin pie, ham, and champagne is not easy […]

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Wonderful Breakfast Smoothie

The Links below relate to the Nature Sunshine products included in the recipe.   You can buy these products online or at our Spa! Ingredients: 1 Scoop Ultimate Green Zone powder 1 Scoop Love & Peas or Nutra Burn 1 Oz Ionic Minerals 1 TBS Flax Oil […]

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Spinach Pomegranate Alfalfa Salad

Ingredients 1 lb organic baby spinach leaves, rinsed and drained 1/4 red onion, sliced very thin 1/2 cup walnut pieces 1/2 cup crumbled feta 1/2 cup alfalfa sprouts 1 pomegranate, peeled and seeds separated 1/4 cup cold pressed extra virgin olive oil 4 T lemon juice 4 […]

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Sautéed Shrimp and Citrus Salad

( Makes 4 Servings) INGREDIENTS • 12 large shrimp, peeled and deveined • 1 tablespoon of olive oil • 1 shallot, minced • ¼ cup of white cooking wine • ½ tablespoon of chives, minced • ½ tablespoon of parsley, mined • 4 cups of mixed greens, […]

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