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Afraid of Deep Tissue Massage? Fear not!

Deep Tissue should not leave you bruised or battered… By:  JoAnne Guhman, LMT The definition of massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to promote relaxation and well-being. Deep tissue massage is a more focused type of […]

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What is Electrolysis?

Why Electrolysis? Body hair growing in unwanted places can be embarrassing. Excess hair growth can be caused by a variety of factors, heredity is one. Also, normal changes within the body such as puberty, pregnancy, and menopause can cause an overabundance of hair growth. Malfunctions in the […]

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GelColor vs. Shellac Nail Color

The number one thing women want from their manicure is nail polish that lasts. Over the last couple years, the nail industry has released various gel polish systems that can make your polish last. The common term for these natural nail manicures would be a “no chip” […]

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A Healthy Start: Detox the Right Way

It’s two weeks into 2012 and you may have already tried and failed a new diet plan.  While you may want to give up, don’t just yet!  Starting a diet plan after indulging for the past 6 weeks on pumpkin pie, ham, and champagne is not easy […]

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Wonderful Breakfast Smoothie

The Links below relate to the Nature Sunshine products included in the recipe.   You can buy these products online or at our Spa! Ingredients: 1 Scoop Ultimate Green Zone powder 1 Scoop Love & Peas or Nutra Burn 1 Oz Ionic Minerals 1 TBS Flax Oil […]

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Spinach Pomegranate Alfalfa Salad

Ingredients 1 lb organic baby spinach leaves, rinsed and drained 1/4 red onion, sliced very thin 1/2 cup walnut pieces 1/2 cup crumbled feta 1/2 cup alfalfa sprouts 1 pomegranate, peeled and seeds separated 1/4 cup cold pressed extra virgin olive oil 4 T lemon juice 4 […]

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Sautéed Shrimp and Citrus Salad

( Makes 4 Servings) INGREDIENTS • 12 large shrimp, peeled and deveined • 1 tablespoon of olive oil • 1 shallot, minced • ¼ cup of white cooking wine • ½ tablespoon of chives, minced • ½ tablespoon of parsley, mined • 4 cups of mixed greens, […]

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5 Tips for Healthy, Glowing Skin

1.  Use a gentle cleanser in the morning and at night every day. Cleansing twice a day is very important to help remove any dirt, oil, or makeup left on the skin. The Skin Fitness cleansers that we use at Vitality Unlimited Spa do not contain any […]

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Preparing For A Massage

Clients we’ve spoken to who have discovered the Benefits of Massage later in life typically tell us they wish they would have overcome their hesitations on massage long before they did so they could have experienced the benefits much sooner.  When we’ve asked them about their hesitations, […]

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After Massage Care

Although having a massageis very relaxing, it is also a workout for your body and so here are a few things we suggest to reduce any soreness you may experience and gain optimal benefit from your session. Drink 1-2  gallons of distilled water over the next few […]

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