5 Tips for Healthy, Glowing Skin

1.  Use a gentle cleanser in the morning and at night every day. Cleansing twice a day is very important to help remove any dirt, oil, or makeup left on the skin. The Skin Fitness cleansers that we use at Vitality Unlimited Spa do not contain any […]

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Preparing For A Massage

Clients we’ve spoken to who have discovered the Benefits of Massage later in life typically tell us they wish they would have overcome their hesitations on massage long before they did so they could have experienced the benefits much sooner.  When we’ve asked them about their hesitations, […]

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After Massage Care

Although having a massageis very relaxing, it is also a workout for your body and so here are a few things we suggest to reduce any soreness you may experience and gain optimal benefit from your session. Drink 1-2  gallons of distilled water over the next few […]

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Precautions About Mammograms and Dental XRays/ a Useful Warning

On April 20th, 2011, Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer.  It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and mammograms.  He demonstrated that on the […]

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