Archive for the ‘Alternative Health’ Category

Add Epsom Salt Baths to Your Healthy Lifestyle

Add Epsom Salt Baths to Your Healthy Lifestyle By: Jennifer H. Smorodin, LMT Occasionally your Massage Therapist may recommend that you take an Epsom salt bath to complement the effects of your massage.  Do you know why we do that? Epsom salts contain magnesium sulfate, which, when dissolved […]

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July Essential Oil of the Month: Lavender

4 Ways to Use Lavender Essential Oil By: Casey Taylor, Manicurist By now, most people are familiar with Lavender and its relaxing aroma. Lavender is a plant within the perennial family and is considered one of the oldest plants, dating back to ancient Rome and Europe. Today, lavender’s […]

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Reduce, Reuse, Recycle this Spring!

By: Casey Taylor, Manicurist The sun is shining, the birds are chirping, the tulips have bloomed, and spring is finally here. In honor of Earth Day, April 22nd, here are a few ways to follow the 3 R’s this season: Reduce… April is a great month for spring […]

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Make Reducing Stress Your New Year’s Resolution

Written By: Massage Therapist Brandy Keffer “I’m just stressed” has become a trite saying. Stress is a slight excuse for our missteps in everyday life and an offhand comment to explain our confusion and lack of patience. It clouds our judgment, colors our family interactions, and steals joy […]

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Practice Prevention With Your Health This Winter

No matter what part of the Country you are living right now, change is coming in the weather. It’s time to not only winterize your own body, but also of those precious kiddos of yours. We have what you need by phone or in person at Vitality […]

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