Archive for the ‘Massage’ Category

Add Epsom Salt Baths to Your Healthy Lifestyle

Add Epsom Salt Baths to Your Healthy Lifestyle By: Jennifer H. Smorodin, LMT Occasionally your Massage Therapist may recommend that you take an Epsom salt bath to complement the effects of your massage.  Do you know why we do that? Epsom salts contain magnesium sulfate, which, when dissolved […]

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Beat the Cold with a Luxurious Stone Massage

Tired of winter? Feeling the cold of the season down to your bones? Try a Luxurious Stone Massage. This technique utilizes the ancient and now scientifically proven healing technique of thermotherapy (the use of hot and cold in therapy) with a current approach to assist the body […]

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Lymphatic Massage: Deep Cleansing for Optimal Health

Just as we periodically deep clean our homes, our bodies need a periodic deep cleaning too. We naturally have several internal cleaning tools, including the kidneys, liver, and circulatory. There is also a less considered internal cleaning tool: the lymphatic system. The lymphatic system is a complex […]

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Afraid of Deep Tissue Massage? Fear not!

Deep Tissue should not leave you bruised or battered… By:  JoAnne Guhman, LMT The definition of massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to promote relaxation and well-being. Deep tissue massage is a more focused type of […]

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Preparing For A Massage

Clients we’ve spoken to who have discovered the Benefits of Massage later in life typically tell us they wish they would have overcome their hesitations on massage long before they did so they could have experienced the benefits much sooner.  When we’ve asked them about their hesitations, […]

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After Massage Care

Although having a massageis very relaxing, it is also a workout for your body and so here are a few things we suggest to reduce any soreness you may experience and gain optimal benefit from your session. Drink 1-2  gallons of distilled water over the next few […]

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