Archive for the ‘Nutrition’ Category

August Essential Oil of the Month: Eucalyptus

More than Just An Upgrade: 8 Benefits of Eucalyptus Oil Have you ever wondered why massage therapists suggest adding aromatherapy to your massage?  Well, you may be surprised to know that adding an essential oil to a massage is more than an upgrade. There are several different […]

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July Essential Oil of the Month: Lavender

4 Ways to Use Lavender Essential Oil By: Casey Taylor, Manicurist By now, most people are familiar with Lavender and its relaxing aroma. Lavender is a plant within the perennial family and is considered one of the oldest plants, dating back to ancient Rome and Europe. Today, lavender’s […]

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Practice Prevention With Your Health This Winter

No matter what part of the Country you are living right now, change is coming in the weather. It’s time to not only winterize your own body, but also of those precious kiddos of yours. We have what you need by phone or in person at Vitality […]

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A Healthy Start: Detox the Right Way

It’s two weeks into 2012 and you may have already tried and failed a new diet plan.  While you may want to give up, don’t just yet!  Starting a diet plan after indulging for the past 6 weeks on pumpkin pie, ham, and champagne is not easy […]

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