Massage Benefits

Massages We Offer 

Massage Benefits

Scientific research is gathering evidence that
strongly suggests many illnesses (such as heart problems, constipation, indigestion, ulcers, headaches, colitis, arthritis and even some cancers) can be caused by chronic tension.  Releasing tension will not only prevent expensive medical bills in the future, but will also aid in improving performance and preventing injury in athletic endeavors.  Massage is a natural, enjoyable and inexpensive way to begin a health maintenance program.

More specifically, massage…Subject to copyrights

  • Increases blood circulation to relieve arthritic and chronic
  • Stimulates lymphatic flow to help your body filter out toxins and waste products.
  • Increases tissue health and metabolism allowing faster recovery from fatigue and injury.
  • Promotes a feeling of physical, mental and emotional well-being.
To learn more about how to maximize your benefit from Massage Therapy, you might also consider these articles:

Types of Massage We Offer

Swedish Massage

Deep Tissue Massage

Couples Massage

Luxurious Stone Massage

Prenatal Massage

Reflexology Massage

Lymphatic Drainage Massage

Sports Massage

Massage Therapy Upgrades

Swedish MassageSubject to copyrights

This is likely the most common type of massage that comes to mind when people think of a massage. It includes long, fluid strokes used to relieve muscle tension and improve circulation. Lotions are typically used to reduce friction and soothe the skin. This technique will ease you into relaxation, increase the oxygen level in the blood, improve your circulation and flexibility and relieve stress throughout your entire body.

30 Minutes$47

45 Minutes$63

60 Minutes – $75

90 Minutes$106

120 Minutes – $135

Deep Tissue Massage

Subject to copyrights A deep tissue massage at Vitality Unlimited Spa is very similar to a Swedish Massage, but targeted on specific “tight” or “sore” spots making it an overall workout for the body.  One specific difference in this massage technique is that your therapist will use massage strokes across the grain of the muscle instead of with the grain to work out knots or tension in the muscle tissue. Because this massage uses more pressure on tense muscles, it may be slightly uncomfortable and can cause soreness that may last a couple of days before desired relief is achieved. This type of massage is highly beneficial for athletes.

60 Minutes – $87

90 Minutes – $128

Couples MassageSubject to copyrights

A couples massage is a perfect way to introduce a spouse, friend, sibling, or parent to the benefits of massage. Simply having someone with you the first time can be reassuring and can relieve apprehensions about the massage process. Our couples massage is performed in a private room with two massage tables and two therapists – one for each of you. Each person is covered in his or her own linens to maintain his or her privacy. For partners, this is a great experience for bonding and connecting on an spiritual level.

60 Minutes Therapeutic$150

90 Minutes Therapeutic – $212

60 Minutes Deep Tissue$174

90 Minutes Deep Tissue – $258

Luxurious Stone Massage

The warmth of the sun is felt in the luxurious weight of hot stones placed strategically on the body. The warmth of the stones relaxes tight muscles and eases pain. The aromatherapy oils calm the nervous system and return the whole body to balance.

 Luxurious Stone Massage – 75 Minutes – $125

Prenatal Massage

During pregnancy, a woman’s body is under extraordinary stress, especially considering the muscular, skeletal, circulatory and glandular systems. Massage is a drug-free form of pain relief, which is vitally important for expecting women. It enhances the mother’s ability to relax and promotes movement to help with exercise and to improve circulation. More common benefits also include relief from muscular cramps, backaches and headaches while reducing swelling/edema and overall fatigue.

Our staff utilizes a special bolstering system to support the mother and baby securely during the massage. Appropriate lotions and essential oils are incorporated to enhance the overall experience with comfort and safety in mind. Both mother and baby will benefit from this specialized massage. NOTE: Women experiencing a high-risk pregnancy should consult their physician before scheduling an appointment.

60 Minutes – $78

90 Minutes – $115

Reflexology MassageSubject to copyrights

Through reflexology, our therapists place specific pressure on zones of the foot or hand to release energy flow to nerve endings that correspond to the organs in the body.  Hands and feet are the only areas addressed during a reflexology session, so there isn’t any need to remove clothing other than socks and shoes.

30 Minutes (hands OR feet)$50

60 Minutes (hand and feet)$75

Lymphatic Drainage MassageSubject to copyrights

This work employs a light, rhythmic touch with pressure on the lymph nodes to increase the flow of fluid through the lymphatic system. It speeds up the detoxification process and stimulates circulation. This is a specialized technique for maintaining a healthy immune system.

75 Minutes – $110

Sports Massage

For athletes of all levels, sports massage incorporates many massage techniques, including stretching.  There are many benefits of sports massage such as removes lactic acid buildup, aids in faster recovery from injury, enhances athletic performance, and restores flexibility.

60 Minutes- $87

90 Minutes- $128

Massage Therapy Upgrades

Hot Towels: +$10

Hot Stones: +$20

Aromatherapy: +$15

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