The ability for massage to promote tension release through relaxation
makes it a natural, enjoyable and inexpensive way to begin
a health maintenance program. This release of tension will
not only prevent expensive medical bills in the future,
but will also aid in improving performance and preventing
injury in athletic endeavors.

BENEFITS OF THERAPEUTIC MASSAGE:

• Circulation of body fluids.

• Stimulates venal blood and lymphatic circulation.

• Increases number of red blood cells.

• Dilates blood vessels, improving circulation in congested areas.

• Increased blood flow relieves some arthritic and chronic pain.

• Cleansing of Body Fluids

• Removal of lactic acid from fatigued and/or sore muscles.

• Stimulates lymphatic flow to filter out congested toxins and waste products.

• Reduces edema of extremities.

• Increases kidney action to remove wastes of protein metabolism.
• Increases retention of nitrogen, phosphorus, and sulfur to aid in bone repair.
  

HOW MASSAGE BENEFITS BODY TISSUE:

• Increases flexibility and range of motion of joints.

• Tissues are stretched, firmed and toned.

• Increased tissue nutrition and metabolism allowing accelerated recovery from fatigue and injury.

• Prevents or delays muscular atrophy, resulting from inactivity caused by injury, age, or illness.

• Reduces scar tissue.

• Breaks down or prevents adhesions and reduces fibrosis.
  

• Prevents buildup of deposits in joints and lessens joint swelling.

• Increases the ability of muscular tissue to recover quickly and efficiently.

EMOTIONAL BENEFITS:

• Satisfies the natural need to be touched by a caring hand.

• Removal of lactic acid, reducing the anxiety level.

• Relaxation induces a feeling of physical, mental and emotional well-being.

RELAXATION BENEFITS:

• Releases muscle spasm.

• Releases chronic muscular tension.

• Special techniques of massage can either relax or stimulate energy levels.

AFTER MASSAGE CARE

Sooooooo
… you’ve just had a massage….

Here are a few suggestions for after massage care to makethose wonderful benefits last:

1. Drink 1-2 gallons of distilled water over the next few days.
2. Plan to take time to relax after your treatment.
3. Have peace of mind that you are doing good things for your body.
4. Take a very warm bath with mineral salts.

Purpose of bath: Salt is a mineral which will draw out the
toxins that have been loosened during your massage. Since
massage is like a workout for your body, the bath will reduce
the possibilities of soreness after therapy. You may also
use this bath after strenuous exercise or activities.

Recipe for bath
1 oz. mineral salts
Water temperature as warm as tolerable
Soak for 20-30 minutes just before bedtime.

Enjoy soothing music, candlelight, herb tea, etc. during
the bath

Please use caution when entering the bath area as there may be
oil residue from the massage on your feet. ]]> http://vitalityunlimitedspa.com/wp/2009/02/massage-treatments/feed/ 0 http://vitalityunlimitedspa.com/wp/2009/02/specialty-massage/ http://vitalityunlimitedspa.com/wp/2009/02/specialty-massage/#comments Mon, 02 Feb 2009 21:59:57 +0000 admin http://vitalityunlimitedspa.com/wp/?p=132

Specialty Massage

For traditional Swedish massage, view the Massage page

DEEP TISSUE

1 hour/1.5 hour $75/$110

Targeted on specific “tight or sore” spots, this is an overall “workout for the body.” Appropriate deep pressure is applied to encourage a release of muscle tension. Beneficial for athletes.

COUPLES/COUPLES DEEP TISSUE

1 hour $145/$160

The two of you will receive a one hour Swedish massage from your own massage therapist, each on your own massage table. Both massages are done in the same room, creating a wonderful flow of energy between the clients.

LA STONE / HOT STONE®

1 hour 30 minutes $125

This practice of LaStone™ therapy utilizes hot and cold basalt stones combined with Swedish or deep tissue massage. The heat and energy from the stones allows the therapist to work muscles deeply for a truly relaxing and healing experience while also encouraging circulation.

PRENATAL / PREGNANCY

1 hour/1.5 hour $75/$110

This massage is tailored to safely address the concerns of a pregnant woman. Our Therapists have been trained and certified in prenatal massage. The apply a special bolstering system to support the mother and baby securely. Appropriate lotions and essential oils are incorporated to enhance the overall experience with comfort and safety in mind. Pregnancy can be a time of stress and discomfort; massage is an effective and drug-free form of relief. The baby can also benefit from massage. Women experiencing a high-risk pregnancy should first consult their physician.

CRANIO-SACRAL

$75

Using lighter pressure and specific concentration this modality focuses on neck and back problems, TMJ dysfunction and nervousness. The benefits are to your central nervous system, brain, and spinal cord.

Performed using a light touch to address restrictions in the carniosacraly system. Known to boost resistance to disease. Can be done in loose clothing.

MYOFASCIAL

1 hour/1.5 hour $75/$110

Frees up restriction in the connective tissue through stretching oriented release while fully clothed. Increases elasticity in the tissue allowing for more range of motion in muscles and joints.

REFLEXOLOGY

1 hour/30 min. (hands/feet only) $75/$50

There are pathways on your feet to specific areas of your body, and this modality focuses on that. Reflexology can help eliminate toxins, relax the entire body, and stimulate healthy functioning internal organs.

This is a pressure point massage in the hands and/or feet used to restore the flow of energy throughout the body and promote good health.

SHIATSU OR SWEDISH / SHIATSU COMBO

1 hour $75

An ancient oriental massage using acupressure with hands and fingers along the body’s meridians. By stretching muscles and rotating joints, it increases mental alertness, energy, calms the nerves and increases circulation. Shiatsu is traditionally done on the floor on mats, or we offer Shiatsu-Swedish combo on the table. Please specify your preference when making a reservation, and remember to bring loose fitting sweats and a t-shirt.

MANUAL FULL BODY LYMPHATIC MASSAGE

30 min. $110

Promotes deep relaxation while deeply cleaning and detoxifying your body. Also helps to reduce swelling, stimulate the immune system, and reduce wrinkles, under eye shadows, and cellulite. Especially recommended for people wanting to reduce lymph congestion or on a cleansing program. ]]> http://vitalityunlimitedspa.com/wp/2009/02/specialty-massage/feed/ 0