With acne affecting 90% of teens it’s no wonder they feel like they are in a constant battle with their skin.  Acne always seems to pop up right before a big event; a school dance, the night of  a  big game or the 1st day of school. For some teens this can cause social anxiety, which may make them withdraw from their favorite activities.  As with many things the best defense is a good offense when it comes to skin care.

There are many reasons teens get acne. A few of them are diet, hormonal imbalances, and allergies to products and some medications can also cause breakouts.  More severe cases may be due to in part to candida, toxic bowel, thyroid dysfunction, as well adrenal disorders to name a few.

The main issue that all teens have in common is the production of hormones called androgens. Teens produce this hormone during puberty which directly affects the oil content they produce.  It can cause them to produce more and even thicker oil.  It cannot really stopped but it can be managed with education on how to battle it.

Proper daily home care will be your weapon and strategy of choice.  Cleansing your skin twice a day is crucial.  Using a cleanser with salicylic acid is best because very mild exfoliation is administered with each cleansing.  It is important  to avoid toners with an alcohol base since alcohol will strip and dry out the skin causing it to go into oil production over load.  Using a gel moisturizer opposed to a cream moisturizer (even oil free cream based) is a better plan since it is not as clogging and heavy on the pores.

The main secret weapon is going to be 1) a proper serum to treat the skin and 2) at home facials twice a week. Using a multivitamin serum to calm down and neutralize the skin is the first choice in seruming. For your at home facials you  will want to use a gentle detoxifying scrub to help slough off dead skin cells and excess surface oils, followed by a clay mask to absorb excess oil and temporarily shrink the pores.

Now you have the game plan to win the teen acne battle. To learn how and which products are right for your teen and jump start your battle plan to clear skin come see me at Vitality Unlimited Spa for individual assessment, training and/or teen acne facial treatments.

Sarah Mask
Internationally Certified Esthetician

Gentleman’s Facial $75

Express Facial $60

Executive Facial (Including Peel) $95

Just for Him Waxing

Back/chest $50

Brow $18

Bikini/Brazilian/Full Brazilian $30/$60/$95

Neck $25

T-shirt (Neck-Back-Chest-Arm) $135

Just for Him Hand and Foot Treatments

**All Men’s Hand and Foot Treatments are 1 hour approximately**

Men’s Hand and Nail Treatment $25

Men’s Hand Extreme with Paraffin Dip $35

Men’s Foot and Nail Treatment $40

Men’s Foot Extreme with Paraffin Dip or Mask $50

The ability for massage to promote tension release through relaxation
makes it a natural, enjoyable and inexpensive way to begin
a health maintenance program. This release of tension will
not only prevent expensive medical bills in the future,
but will also aid in improving performance and preventing
injury in athletic endeavors.

BENEFITS
OF THERAPEUTIC MASSAGE

• Circulation of body fluids.

• Stimulates venal blood and lymphatic circulation.

• Increases number of red blood cells.

• Dilates blood vessels, improving circulation in congested areas.

• Increased blood flow relieves some arthritic and chronic pain.

• Cleansing of Body Fluids

• Removal of lactic acid from fatigued and/or sore muscles.

• Stimulates lymphatic flow to filter out congested toxins and waste products.

• Reduces edema of extremities.

• Increases kidney action to remove wastes of protein metabolism.
• Increases retention of nitrogen, phosphorus, and sulfur to aid in bone repair.
  

Body Tissue

• Increases flexibility and range of motion of joints.

• Tissues are stretched, firmed and toned.

• Increased tissue nutrition and metabolism allowing accelerated recovery from fatigue and injury.

• Prevents or delays muscular atrophy, resulting from inactivity caused by injury, age, or illness.

• Reduces scar tissue.

• Breaks down or prevents adhesions and reduces fibrosis.
  

• Prevents buildup of deposits in joints and lessens joint swelling.

• Increases the ability of muscular tissue to recover quickly and efficiently.

Emotional

• Satisfies the natural need to be touched by a caring hand.

• Removal of lactic acid, reducing the anxiety level.

• Relaxation induces a feeling of physical, mental and emotional well-being.

Relaxation

• Releases muscle spasm.

• Releases chronic muscular tension.

• Special techniques of massage can either relax or stimulate energy levels.

AFTER MASSAGE CARE

Sooooooo
… you’ve just had a massage….

Here are a few suggestions
for after massage care:

1. Drink 1-2 gallons of distilled water over the next few days.
2. Plan to take time to relax after your treatment.
3. Have peace of mind that you are doing good things for your body.
4. Take a very warm bath with mineral salts.

Purpose of bath: Salt is a mineral which will draw out the
toxins that have been loosened during your massage. Since
massage is like a workout for your body, the bath will reduce
the possibilities of soreness after therapy. You may also
use this bath after strenuous exercise or activities.

Recipe for bath
1 oz. mineral salts
Water temperature as warm as tolerable
Soak for 20-30 minutes just before bedtime.

Enjoy soothing music, candlelight, herb tea, etc. during
the bath

Please use caution when entering the bath area as there may be
oil residue from the massage on your feet. ]]> http://vitalityunlimitedspa.com/wp/2009/02/massage-treatments/feed/ 0 http://vitalityunlimitedspa.com/wp/2009/02/specialty-massage/ http://vitalityunlimitedspa.com/wp/2009/02/specialty-massage/#comments Mon, 02 Feb 2009 21:59:57 +0000 admin http://vitalityunlimitedspa.com/wp/?p=132

Specialty Massage

For traditional Swedish massage, view the Massage page

DEEP TISSUE

1 hour/1.5 hour $75/$110

Targeted on specific “tight or sore” spots, this is an overall “workout for the body.” Appropriate deep pressure is applied to encourage a release of muscle tension. Beneficial for athletes.

COUPLES/COUPLES DEEP TISSUE

1 hour $145/$160

The two of you will receive a one hour Swedish massage from your own massage therapist, each on your own massage table. Both massages are done in the same room, creating a wonderful flow of energy between the clients.

LA STONE / HOT STONE®

1 hour 30 minutes $125

This practice of LaStone™ therapy utilizes hot and cold basalt stones combined with Swedish or deep tissue massage. The heat and energy from the stones allows the therapist to work muscles deeply for a truly relaxing and healing experience while also encouraging circulation.

PRENATAL / PREGNANCY

1 hour/1.5 hour $75/$110

This massage is tailored to safely address the concerns of a pregnant woman. Our Therapists have been trained and certified in prenatal massage. The apply a special bolstering system to support the mother and baby securely. Appropriate lotions and essential oils are incorporated to enhance the overall experience with comfort and safety in mind. Pregnancy can be a time of stress and discomfort; massage is an effective and drug-free form of relief. The baby can also benefit from massage. Women experiencing a high-risk pregnancy should first consult their physician.

CRANIO-SACRAL

$75

Using lighter pressure and specific concentration this modality focuses on neck and back problems, TMJ dysfunction and nervousness. The benefits are to your central nervous system, brain, and spinal cord.

Performed using a light touch to address restrictions in the carniosacraly system. Known to boost resistance to disease. Can be done in loose clothing.

MYOFASCIAL

1 hour/1.5 hour $75/$110

Frees up restriction in the connective tissue through stretching oriented release while fully clothed. Increases elasticity in the tissue allowing for more range of motion in muscles and joints.

REFLEXOLOGY

1 hour/30 min. (hands/feet only) $75/$50

There are pathways on your feet to specific areas of your body, and this modality focuses on that. Reflexology can help eliminate toxins, relax the entire body, and stimulate healthy functioning internal organs.

This is a pressure point massage in the hands and/or feet used to restore the flow of energy throughout the body and promote good health.

SHIATSU OR SWEDISH / SHIATSU COMBO

1 hour $75

An ancient oriental massage using acupressure with hands and fingers along the body’s meridians. By stretching muscles and rotating joints, it increases mental alertness, energy, calms the nerves and increases circulation. Shiatsu is traditionally done on the floor on mats, or we offer Shiatsu-Swedish combo on the table. Please specify your preference when making a reservation, and remember to bring loose fitting sweats and a t-shirt.

MANUAL FULL BODY LYMPHATIC MASSAGE

30 min. $110

Promotes deep relaxation while deeply cleaning and detoxifying your body. Also helps to reduce swelling, stimulate the immune system, and reduce wrinkles, under eye shadows, and cellulite. Especially recommended for people wanting to reduce lymph congestion or on a cleansing program. ]]> http://vitalityunlimitedspa.com/wp/2009/02/specialty-massage/feed/ 0 http://vitalityunlimitedspa.com/wp/2009/02/specialty-facials/ http://vitalityunlimitedspa.com/wp/2009/02/specialty-facials/#comments Mon, 02 Feb 2009 21:59:00 +0000 admin http://vitalityunlimitedspa.com/wp/?p=130 SPECIALTY FACIALS Energy Facial
$95

LaStone Facial
$95
Use of different temperature stones to tone and tighten while giving a relaxing and moisturizing facial. This includes a massage of the neck, décolletage, face, hands and arms.

Vitality Enzyme Facials
$95
Each facial includes deep pore cleansing, exfoliation, extraction, toning and balancing the skin. High-impact masques and eye and lip treatment as well. Also included is a relaxing and moisturizing massage for the neck, décolletage, face, hands and arms. An enzyme peel will finish your skin treatment, using specialty products chosen to complement the healing goal of your facial.

Acne Clearing Facial – diminishes acne with the use of cranberry.
Anti-Aging Facial – Keeps skin looking young with the use of blueberry.
Tone and Tighten Facial – diminishes large pores and fine lines with the use of pumpkin.
Revitalizing Facial – encourages cell turnover and evens discoloration with the use of cherry.
Sun-damage Repair Facial – reverses the effect of sun damage with the use of Vitamin C.
Hyper-Pigmentation Facial - evens skin tones and manages hormone imbalances with the use of red wine enzymes.

Spa Packages

Choose from our creative suggestions or create a package of your own!

Spa Sampler

30 min Massage
Facial on the Go
Traditional Manicure
$115

Day of Pampering

1 hr. Massage
Essential Facial
Traditional Manicure
Traditional Pedicure
$198

Queen for a Day

(Must be scheduled for the same day)
Hydrotherapy
1 hr. Massage
Essential Facial Spa Manicure/Pedicure
Lunch provided
Aromatherapy Candle
$275.00

King for a Day

(Must be scheduled for the same day)
Hydrotherapy
1 hr. Massage
Essential Facial
Man’s Hand and Foot Treatments
Lunch provided
Aromatherapy Candle
$255.00

Urban Escape

La Stone Massage
Any Specialty Facial
Seasonal Pedicure
$265.00

Couples Getaway

Couples Massage
Facials
Lunch for Two
Spa Manicures
Spa Pedicures
$481.00

MORE PAMPERING IN LESS TIME

We use two therapists at once for each Tandem service so that you can skimp on time, but not pleasure!

Relax in the Fast Lane

30 minute Tandem Massage
30 minute Tandem Spa Manicure
30 minute Tandem Spa Pedicure
$180.00

The Ultimate Package

5 hours of service in half the time!
30 minute Tandem Massage
30 minute Tandem Spa Manicure
30 minute Tandem Spa Pedicure
60 minutes Detox or Joint Ease Wrap and Facial
$320.00
]]> http://vitalityunlimitedspa.com/wp/2009/02/spa-packages-and-retreats/feed/ 0 http://vitalityunlimitedspa.com/wp/2009/02/nail-services/ http://vitalityunlimitedspa.com/wp/2009/02/nail-services/#comments Mon, 02 Feb 2009 21:05:00 +0000 admin http://vitalityunlimitedspa.com/wp/?p=126

HAND AND FOOT TREATMENT

All manicures and pedicures are approximately 1 hour.

MANICURES

Tradition                                                        $20

Spa with Mask                                                $30

Polish Change Only – Fingers                              $12

Acrylic Nail Removal (w/ Nail Repair)                    $50

Add Ons for Manicures:

French Tip Polish Treatment                               $10

Paraffin Dip                                                     $15

Acrylic Nail Removal (includes natural nail repair)    $50

PEDICURES

Traditional                                                      $37

Spa with Mask                                                 $47

Extreme Enzyme Peel                                        $70

Tandem Spa Manicure & Pedicure (all in 1 hour)                $80

Polish Change Only – Toes                                 $12

Add Ons

French Tip Polish Treatment                                $10

Reflexology                                                      $40

Paraffin Dip                                                      $10

AXXIUM GEL MANICURE

• The OPI Nail Lacquer colors you love, now in 18 long lasting shades!
• The manicure will last 2 to 4 weeks.
  
• You will need fewer trips to salon, saving money, with a luxurious finish that lasts for weeks.
• This gel nail system is designed for nails that are already strong. The nails need to have a free edge(a little length) to allow the polish to cap. This will help the color last longer. The surface of the nail will be gently abraded; therefore slight damage may occur on the surface of the nail.
  

Basic No-Chip Manicure $45

Basic No-Chip Pedicure $62

**For long lasting color and no chipping, add the Axxium Soak-Off Gel to ANY nail service for only $25 (Traditional, Spa, or Seasonal)**

Green Discount-Save $2 off the price of the Traditional or Spa Pedicure when you bring your own sandals.

The Amazing Touch Treatment uses all natural cashew nut extract to remove skin imperfections naturally and non-surgically.

Moles $35 0.1-2mm $20 each additional mm range

Warts $30 0.1-2mm $20 each additional mm range

Skin tag $50 1-5mm $20 each additional mm range

]]> http://vitalityunlimitedspa.com/wp/2009/02/mole-wart-and-skin-tag-removal/feed/ 0 http://vitalityunlimitedspa.com/wp/2009/02/hair-removal/ http://vitalityunlimitedspa.com/wp/2009/02/hair-removal/#comments Mon, 02 Feb 2009 20:59:24 +0000 admin http://vitalityunlimitedspa.com/wp/?p=120

HAIR REMOVAL (prices may be slightly higher)

Eyebrow

$18

Chin or Upper Lip

$13

Sideburns

$15

Whole Face

$50

Underarms

$18

Forearms/Full Arms

$30/$40

Chest or Back

$50

Bikini/Brazilian/Full Brazilian

$30/$50/$75

Upper Legs/Lower Legs/Whole Legs

$35/$45/$75

Threading: An ancient hair removal method using modern tools, hair is removed by a small handheld tool, using threads to grasp the hairs. This is appropriate for all facial hair removal, except the eyebrow area. It is often chosen by people with sensitive skin.

Chin or Upper Lip

$13

Sideburns

$18

Whole Face

$50

Electrolysis:

Every 15 minutes

$25

We carry the Skin Fitness product line. Skin Fitness products give the skin the proper amounts of oxygen and essential natural herbs and vitamins it needs for healthy cell re-growth. This improves collagen production and elasticity in the skin for an overall youthful appearance. Our Skin Fitness specialists will evaluate your needs for total skin health. Through cleansing, exfoliation of dead skin cells, a relaxing massage, plus rotating our Skin Fitness peels, you will notice a dramatic difference after only one treatment.

Try a facial today….it’s a breath of fresh air for your skin! FACIAL TREATMENTS

The Essential Facial (approx 1:15)
$75
This facial is great for all skin types. It includes deep pore cleansing, exfoliation, extraction, toning and balancing the skin. High-impact masques and eye and lip treatment as well.
Also included is a relaxing and moisturizing massage for the neck, décolletage, face, hands and arms. Facial on the Go (approx 30 min)
$60
Deep pore cleanse, exfoliation, high-impact masque and hydration (including sun block).

Teen Acne Facial
$65
Nurture young skin with this specialized treatment to heal the skin.  Home care education is a big part of this experience.

Energy Facial

$95

LaStone Facial

$95

Relaxes the skin by using stones set to different temperatures.

Back Facial
$65
Deep pore cleanse, exfoliate and moisturize.

Vitality Enzyme Peels
Individually priced at $50 each; Series of 3 or 6 $145/$290
Deep pore cleanse, tone, oxygen treatment, enzyme peel and moisturizing.

Acne Clearing Peel – diminishes acne with the use of cranberry.
Revitalizing Peel – encourages cell turnover and evens discoloration with the use of cherry.
Anti-Aging Peel – Keeps skin looking young with the use of blueberry.
Tone and Tighten Peel – diminishes large pores and fine lines with the use of pumpkin.
Sun-damage Repair Peel - reverses the effect of sun damage with the use of Vitamin C.
Hyper-Pigmentation Peel - evens skin tones, manages hormone imbalances with the use of red wine enzymes.

Semi Permanent Make-Up

Eye Brows $18

Eye Lashes $25

Eye Brows & Eye Lashes $40 ]]> http://vitalityunlimitedspa.com/wp/2009/02/facial-treatments/feed/ 0