MASSAGE THERAPY
Massage therapy is a natural, enjoyable and fairly inexpensive way to begin a health maintenance program. By releasing chronic tension, massage therapy can help to treat many illnesses, including headaches, indigestion, arthritis, ulcers and constipation. It can also help prevent injuries, improve mobility and accelerate recovery from an injury.
Massage therapy increases blood circulation, which can help relieve pain. It stimulates lymph flow to help your body filter out toxins and waste. Massage therapy can also help increase metabolism and contributes to tissue health, allowing for faster recovery from an injury and/or fatigue. Overall, massage therapy promotes a feeling of physical, mental and emotional well-being.